Nutrition

March is National Nutrition Month This is sponsored by the American Dietetic Association (ADA). The focus this month is “Personalize Your Plate”. You can get more information at Eatright.org. You’ll find many links for diet and healthy eating-for all [...]

Yogurt is good for you…..most of the time! I thought I would write a little about a very popular topic-Yogurt. When I was young, there were just a few types of yogurt; plain, fruit on the bottom or fruit [...]